Yoga. Teacher Training. Fitness


CHECK OUT OUR 200 and 300 Professional Therapeutic Yoga Teacher Hour Yoga Alliance Approved Yoga Teacher Trainings now offered in Brockville!

Welcome to  The Yoga and Wellness Studio, Yoga & Fitness Studio and Yoga Alliance approved Yoga Teacher Training School. Offering one of the most comprehensive class schedules in Lanark County and Leeds-Grenville,  led by our internationally and nationally certified Registered Yoga Teachers and Therapists, we focus on quality instruction; small class sizes and an expansive selection of yoga styes.

Among the certifications of our Registered Yoga Teachers:

Ayurvedic Lifestyle Consultant; Hot Yoga; YIN Yoga; Yoga for Cancer; Power Yoga; Kids Yoga; Divine Sleep Yoga Nidra: Yoga for Cancer Patients & Survivors; Core Strength Vinyasa Yoga; Warrior Yoga; Restorative; Pre and Post Natal Yoga; Aerial Yoga; Ashtanga Yoga; and Restorative

For those wanting to expand their personal yoga practice or inspire others, our Yoga Teacher Training Program is approved by Yoga Alliance at the 200 hour level and our 300 Hour Professional Therapeutic (Advanced-Therapeutic). We are  a member of the International Association of Yoga Therapists.

We serve Smiths FallsBrockville; Kingston; Ottawa; and communities within the Ottawa Valley through providing Yoga Teacher Training and training workshops. Our workshops are deigned to be eligible as continuing education credits under Yoga Alliance. We are pleased to offer our training programs at Sunshine Bean Wellness and Yoga Studio in Brockville.

The Yoga and Wellness Studio is an approved Certified Private Educational Institution by The Minister of Employment and Social Development and the Canada Revenue Agency (CRA) for the 200, 300 and Yoga Therapy Teacher Training programs.  Students taking our programs are eligible to receive an official tuition fee receipt which allows students to qualify for Tuition and Education Tax Credits on their personal income tax for the tuition paid for these programs.

Since we believe in bringing the best in quality programming and instruction to the region, we have partnered with Evolve Fitness and Performance and CrossFit Conexus, to being the most comprehensive programming to the region.

We focus on offering:

  • Quality Student-Ratio in classes-max 15
  • Pre-Registering is an option – Feel Free to Attend any Classes, Anytime
  • No membership fees
  • A variety of options-pay as you go, class cards; annual, monthly plans available
  • Private Specialized Studio Spaces in a historic building with natural lighting;  soothing décor; 20 foot ceilings and private showers

Meet Our Instructors-Robert Rodine

robRegistered Yoga Teacher (200), Faculty in the 200 and 300 Hour Yoga Teacher Training

As a Yoga Teacher, Rob leads the yoga for a healthy back class. Rob attended the University of Ottawa for his undergraduate degree in Human Kinetics before moving onto the Canadian Memorial Chiropractic College (CMCC) in Toronto, achieving a Doctorate of Chiropractic in 2007.

He has worked in clinical research and musculoskeletal health in the Department of Graduate Education and Research Programs at CMCC.

An integral part of the 200 and 300 Hour Yoga Teacher Training at the Yoga and Wellness Studio, Rob brings his wealth of knowledge in anatomy and movement from the perspective of yoga to the program.