Committed to bringing quality services, contributing to health & wellness in communities located in and around Lanark and Leeds/Grenville counties.

ABOUT US

Yoga & Wellness for Life! was founded on the principle that every individual should be given an opportunity to live life to the full extent in health and contentment. In keeping with this principle, we offer yoga classes for men and women of all ages and experience levels. To provide families an opportunity to bond, family yoga, mommy & me yoga and mother & daughter classes are scheduled on demand.

We are committed to providing students with a safe and nurturing environment to practice yoga. All classes are guided by registered yoga teachers, who participate in annual training and workshops in yoga and alternative therapies to continually upgrade knowledge and maintain professional memberships. The background of the teacher is heavily concentrated in anatomy and in-depth training in the kinesiology of each asana (pose). This is complimented by providing an environment respectful of the philosophical traditions and spirit of yoga, encouraging students to embrace those aspects which can be used to enhance their lives.

Supporting the communities in Lanark, Leeds and Grenville counties, our students support local causes by donating funds through Seva classes. Students receive a complimentary class in lieu of donations to a cause of the month. Each month’s cause will be posted on http://dmaclachlan.blogspot.com.  
The following is a brief overview of the qualifications and education we possess respecting health and wellness:

1. Registered Yoga Teacher (Yoga Alliance & Yoga Alliance International)
2. Yin Yoga Teacher Certification
3. Pre-Natal and Post-Natal Yoga Teacher Certification
4. Certified Personal Trainer Specialist (CanFit Pro)  
5. Certified ZUMBA® Instructor
6. St.John Ambulance, First Aid, CPR And AED Instructor
7. Therapeutic Recreation-Memorial University of Newfoundland

The maintenance of professional competencies in the delivery of personal training and St.John Ambulance First Aid & CPR Training, is essential to provide clients with the most current information and techniques.