Yoga. Spinning. Group Fitness.


CHECK OUT OUR 300 Hour Advanced Yoga Teacher Training-Therapeutic Progam!!

Connect now with The Yoga and Wellness Studio, Smiths Fall’s premier Yoga Studio and Yoga Teacher and Yoga Therapy Training Institute.   Offering the most comprehensive class schedule in the area, led by our internationally and nationally certified Registered Yoga Teachers and Therapists, we focus on quality and not quantity by offering small class sizes.

Our Registered Yoga Teachers also are certified or trained in:

Hot Yoga; YIN; Power Yoga; Kids Yoga; Divine Sleep Yoga Nidra: Core Strength Vinyasa Yoga; Warrior Yoga; Yin Yoga; Restorative; Pre and Post Natal Yoga; Yoga for Healthy Backs and  Restorative

For those wanting to expand their personal yoga practice or inspire others, our Yoga Teacher Training Program is approved by Yoga Alliance at the 200 hour level and our 300 Hour Advanced-Therapeutic. We are  a member of the International Association of Yoga Therapists.

The Yoga and Wellness Studio is an approved Certified Private Educational Institution by The Minister of Employment and Social Development and the Canada Revenue Agency (CRA) for the 200, 300 and Yoga Therapy Teacher Training programs.  Students taking our programs are eligible to receive an official tuition fee receipt which allows students to qualify for Tuition and Education Tax Credits on their personal income tax for the tuition paid for these programs.

Since we believe in bringing the best in quality programming and instruction to the region, we have partnered with Evolve Fitness and Performance and CrossFit Conexus, to being the most comprehensive programming to the region. The

We focus on offering:

  • Quality Student-Ratio in classes-max 15
  • Pre-Registering is an option – Feel Free to Attend any Classes, Anytime
  • No membership fees
  • A variety of options-pay as you go, class cards; annual, monthly plans available
  • Private Specialized Studio Spaces in a historic building with natural lighting;  soothing décor; 20 foot ceilings and private showers

Meet Our Instructors-Helen Brown

Registered Yoga Teacher, Yin Yoga Teacher

Helen embraces yoga for it’s transformative powers, connecting mind, body and spirit. She loves teaching yoga because it is creative and her students are inspiring. Helen hopes each student discovers their joy of yoga. Her class approach is a welcoming home along a student’s journey of self discovery. Through her gentle demeanour she holds students in a natural space allowing their practice to be guided from within.

Helen is a graduate of the Yoga and Wellness Studio 200 hour level Teacher Training, where she developed her authentic and warm style. She continues learning through Yin and Restorative yoga workshops with Biff Mithoefer and Sudha Carolyn Lundeen. Helen is an Authorized Yoga Warriors Instructor. She is also a Reiki Practitioner.