Yoga. Spinning. Group Fitness.

Welcome!

 

CHECK OUT OUR NEW STUDIO LOCATION! 42 William Street West

Connect now with The Yoga and Wellness Studio, Smiths Fall’s premier Yoga Studio and Yoga Teacher and Yoga Therapy Training Institute.   Offering the most comprehensive class schedule in the area, led by our internationally and nationally certified Registered Yoga Teachers and Therapists, we focus on quality and not quantity by offering small class sizes.

Our Registered Yoga Teachers also are certified or trained in:

Ashtanga; YIN; Power Yoga; Kids Yoga; Divine Sleep Yoga Nidra: Core Strength Vinyasa Yoga; pre and Post Natal Yoga; LifeForce Level I; Restorative; Aerial Yoga

For those wanting to expand their personal yoga practice or inspire others, our Yoga Teacher Training Program is approved by Yoga Alliance at the 200 hour level and our 300 Hour Yoga Therapy Training Program. We are  a member of the International Association of Yoga Therapists.

The Yoga and Wellness Studio is an approved Certified Private Educational Institution by The Minister of Employment and Social Development and the Canada Revenue Agency (CRA) for the 200, 300 and Yoga Therapy Teacher Training programs.  Students taking our programs are eligible to receive an official tuition fee receipt which allows students to qualify for Tuition and Education Tax Credits on their personal income tax for the tuition paid for these programs.

Since we believe in bringing the best in quality programming and instruction to the region, we have partnered with Evolve Fitness and Performance and CrossFit Conexus, to being the most comprehensive programming to the region. The instructors and Evolve, are certified in:

  • American Council on Exercise, YMCA and CanFit certified in group fitness and personal training;
  • CrossFit Level I trainers;
  • CrossFit Kids Trainer;
  • Agatsu Level I & II KettleBell Coaches;
  • Crossfit Olympic Lifting Coach;
  • Ultimate XT Bootcamp Coach;
  • KBTA Level 1 & 2 Kettlebell Trainer Specialist;
  • World Kettlebell Club (WKC) Fitness Trainer and Kettlebell Coach
  • Zumba® Level 1, 2, and Zumbatomics® Instructor;
  • Spinning® Instructors;
  • Turbokick® Instructors;
  • Fitness Kickboxing Level II Coach;
  • Pilates Level I and II Instructors;
  • TRX system trainers

We focus on offering:

  • Quality Student-Ratio in classes-max 15
  • Pre-Registering is an option – Feel Free to Attend any Classes, Anytime
  • No membership fees
  • A variety of options-pay as you go, class cards; annual, monthly plans available
  • Private Specialized Studio Space in a designated heritage building with natural light and soothing decor

 

Meet Our Instructors-Trudi Klassen

trudi

MADD DOGG Certified Spinning Instructor
An avid runner, who is passionate about health & fitness, traveling, world news & entertainment,  Trudi’s classes are about challenging yourself to explore your potential. Her high energy, enthusiastic and challenging, classes leave everyone exhilarated, and dripping with sweat.  As the sweat begins, Trudi is there to coach her classes on to push themselves a little more, to give 110%, cause hey, you’re worth giving yourself 110%.
Join Trudi for the 6am High Intensity Interval Spinning Classes as a great way to kick start your day!