Spinning Studio
 
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
- Alexander von Humboldt
KICK

This 45 minute, high-energy class, calorie-burning class, will strengthen and tone your upper body through the delivery of precision punches; strengthen your legs and abdominals through kicks and benefits your cardiovascular system through bobbing and weaving movements.

This class is a non-contact group format.

Calorie burner.

Spinning Studio
 
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Smiths Falls Yoga Blog/News
The Yoga and Wellness Studio
7 Russell St West Smiths Falls, ON K7A 1S6
(613) 283-6163 - yogaatthestudio@gmail.com