To its practitioners, Yoga is essential to maintaining a sense of physical, spiritual and mental well being in today’s hectic environment.
Yoga brings awareness of ourselves and our environment and how we influence others through our actions, whether directly or indirectly.
Hatha is a branch of yoga that aims to build strength and confidence, improve flexibility, balance and a sense of contentment. It uses postures (asanas), breathing (pranayama) and meditation to balance the mind, body and spirit elements within each of us. |
